太多大學「系籃球隊」教練隊長,或高中想「發奮圖強」人來信問,如何擬訓練計畫?我想,除「運動訓練法講義:訓練計畫」,再提供UCLA教練John Wooden196162年球季所撰,曲自立、韓念錦老師翻譯發表在體育世界第165期資料,給對籃球知識「渴死的人」加油!


 


球季第一天操練


300~325  仔細觀察每位球員的自我操練特別注意不認識的球員


325~335  分成三行做緩身操;輕鬆的跑步、內側轉身(inside turns)、速度與方向的變換、防守步法、11(空手切入)11(運球切入)、跳躍


335~345  運球急停、轉身攻擊籃框(分成四組)


345~355  搶奪籃板球與傳球的綜合練習(分成四組)


355~410  3人全場快攻路線練習;平行路線、中樞路線緊密的8字路線、正常的8字路線、往前並且往邊線原則的快攻練習、長傳球(3人一組)


 


410~420  投籃;中鋒換位,傳球後空手切入接回傳球在禁區腰位(middle post)側邊攻擊(分成四組)


420~430  系統進攻;後衛傳給中鋒、再傳球給弱邊中鋒(進攻五次為一輪)


430~440  盯人防守基本原則練習;球場佈置平衡練習


440~540  10分鐘一回合的分組練習比賽,每對6人輪流上場;123413241423


540~545  短程衝刺;底線衝刺到中線,然後順勢跑到對邊底線,同樣步驟折返回來,持續5分鐘


 


球季第四週的星期二至星期四任何一天


300~330  每位球員在各籃框罰進5個球,每個籃框各安排內線球員衝搶攻守罰球後的籃板球;教練特別注意某一些球員的態度、衝搶技巧


330~340  全場輕鬆跑步,需做速度與方向的變化,包括防守步法、11對空手切的防守步法、11對運球的阻運步法、內側轉身接球、假想運球者運球切入的防守、跳躍練習


340~345  5人一組搶奪籃板球與搶奪後的傳球訓練


345~350  5人一組運球與轉身訓練


350~400  5人一組中鋒換位傳球,與空手切入的機會選擇


400~415  3人一組快攻路線,以1人與2人輪流防守;平行路線、中樞路線、8字路線、往前且往邊線快攻練習


415~425  投籃;前鋒、後衛、中鋒分別練習。擺脫防守獲得傳球機會的步法(個人空手跑位技巧)、運球過人與運球假動作的步法、投籃的步法


425~435  強邊防守


435~440  球的控制;弱邊中鋒攻擊但不投籃


440~450  小組進攻法;後衛傳給中鋒、後衛傳給前鋒、強邊進攻機會的選擇


450~455  32狀況練習(conditioner)


455~510  全隊快攻,11防守


510~525  半場分組練習比賽,一組先防守開始,然後發動快攻


525~540  半場分組練習比賽,一組先進攻開始


540~545  在全場6個籃架罰球


 


本聯盟內周末比賽前一日


300~330  每位球員在各籃框罰進5個球,每個籃框各安排內線球員衝搶攻守罰球後的籃板球;教練特別注意某一些球員的態度、衝搶技巧


330~340  內側轉身、內側轉身後再轉身藉以擺脫防守、想像運球轉身、每位後衛拿一個球,與前鋒和中鋒合作,練習轉身動作與空手掩護後跑位


340~350  弱邊中鋒的抉擇能力,投籃與不投籃練習


350~400  複習對跑後門空手切的防守、中鋒對弱邊的防守


400~410  投籃;假切後定點投籃、假定位投籃後切入急停跳投,以上分成三組競賽方式進行


 


410~425  複習並強調各套防守戰術的重點


425~440  複習各項系統進攻戰術;練習在不設防守的情形下,得分後立刻採取壓迫防守


440~450  複習各項特殊情況下的特殊戰術、發界外球戰術


450~500  全隊快攻戰術練習


500~  罰球;一隊用一個籃,罰二次輪換。當一隊連續罰進10球,可提前結束


 


周末比賽後的星期一


300~330  每位球員在各籃框罰進5個球,每個籃框各安排內線球員衝搶攻守罰球後的籃板球;教練特別注意某一些球員的態度、衝搶技巧


330~335  分成三組每組5人,全場8字快攻外線投籃,需保持搶籃板球時的位置之平衡


335~345  弱邊中鋒進攻,保持進進出出的快速導球,但是暫時不投籃練習,教練鳴笛後可投籃,注意快速控球的能力與銳利的空手切


345~355  投籃;分成三組同時練習。頭部假動作後上籃、勾射、反手勾射擦板、急停後退傳導球,每項要利用各種角度實施


355~405  全隊輪番上陣操練各項系統進攻法;當後衛傳第一個球給前鋒時,鼓勵他多利用各種變化


 


405~415  全隊快攻戰術練習


415~500  上週末比賽較少上場者,全體參加分組練習比賽;注意某些球員的參與時間控制、受傷球員的參與時間

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老徐

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老徐 發表在 痞客邦 留言(3) 人氣()


留言列表 (3)

發表留言
  • 小傑
  • 我邀請好友了
    [版主回覆05/27/2012 19:48:16]請問你本名叫什麼?
  • 小傑
  • 請問教練有即時通貨msn嗎?我想請教你一些問題
    [版主回覆05/27/2012 07:19:32]我有臉書..你可以加我就可以討論了..
  • * 7-11
  • <p>教練您好:</p>
    <p>我是小白,</p>
    <p>前天我們輸掉學校98級新生盃的比賽,10:29</p>
    <p>賽後檢討大都以新生們經驗不足為由作為輸球主要的原因;</p>
    <p>但從頭到尾都是我排菜單讓系上新進的學弟們練習的;</p>
    <p>所以球隊比賽輸球我也有責任,我想不是只有因為經驗的關係而以;</p>
    <p>對手也是新生,為什麼我會輸!</p>
    <p>賽後我也馬上檢討自己哪裡出錯!</p>
    <p>1.是不是我一開始安排的菜單上方向就不對,才導致沒辦法贏球?</p>
    <p>2.練習的時間不夠充分,無法確實將安排的菜單在比賽發揮?</p>
    <p>  一個晚上 +周末早晚 = 5次練球 / 18Hr ; </p>
    <p>我除了跟您學了點打球的技巧外,卻還不知道該怎麼帶個球隊跟安排訓練模式,</p>
    <p>我很想聽聽教練您的建議,以下是我賽前安排的菜單和賽後歸結的檢討: </p>
    <p>
    <table style="BORDER-COLLAPSE:collapse;" cellSpacing="0" cellPadding="0" border="0">





    <tbody>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">*1<span style="">  </span>45度一排 中間一排</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">9/18 晚</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">給中後,作下列動作</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">5:00~5:10</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">作操</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">1.直接45度跳投</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">5:10~5:20</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">基本步法</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">2.曲折步V閃切跳投</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">5:20~5:30</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">防守步法</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">3.切底轉身上籃</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">5:30~5:35</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">2.3號進攻動作講解</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">5:40~6:00</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">2.3號進攻動作*1</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">*2 兩邊45度 中間一排</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">6:00~6:15</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">交叉進攻*2</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">其中一邊45給中間後</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">6:15~6:40</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">1/4場 2 VS 2<span style="">  </span>*3</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">上籃.投籃.給小球</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">06:40~7:00</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">2VS3 加一防守*4</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">另一45度跟進籃板</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">7:00~7:15</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">3VS2 加一進攻*5</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">7:15~7:30</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">半場 4VS3</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">*3 防守作關門 還原 講話聯絡</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">7:30~7:40</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">收操 檢討</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">進攻以單檔掩護<span style="">  </span>互檔走位要球</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">*4防守者限制僅能抄球</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">*5 進攻者僅作接球投籃</font></td></tr></tbody></table></p>
    <p>
    <table style="BORDER-COLLAPSE:collapse;" cellSpacing="0" cellPadding="0" border="0">




    <tbody>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">9/19 早</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">7:30~7:40</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">作操</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">7:40~7:45</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">慢跑籃球場5圈</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">7:45~8:00</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">傳球基本技巧</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">8:00~8:15</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">2.3進攻動作</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">8:15~8:30</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">交叉進攻</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.8pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.8pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">8:30~8:35</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">2人輪轉防守講解</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">8:35~8:45</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">2vs2 3vs2 2vs3<span style=""> </span></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">8:45~9:00</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">3人輪轉防守講解</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">1.2.3線防守觀念 隨球移動</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">幫忙CLOSE 連絡補位</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">9:00~9:15</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">半場 4VS3</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">9:15~9:20</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">全場快攻講解</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">箭頭<span style="">  </span>交叉 1-2 1-3 1-2-4<span style=""> </span></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">1-3-5 1-2-1 1-3-1</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">9:20~9:30</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">快攻練習</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">9:30~9:40</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">1/4半場盯人講解</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">9:40~9:50</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">1/4半場盯人演練</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">10:00~10:30</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">全場對打</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">跳球站位 運用半場快攻</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">2人小組配合</font></td></tr></tbody></table></p>
    <p> </p>
    <p>
    <table style="BORDER-COLLAPSE:collapse;" cellSpacing="0" cellPadding="0" border="0">





    <tbody>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">9/19 下午</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">1500~1510</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">作操</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">*1 內外組合 加強單檔動作</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">1510~1530</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">2.3 進攻動作</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">給跟進的小球</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">1530~1550</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">交叉進攻</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">*2<span style="">  </span>原地導球 隨球關門</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">1550~1600</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">3 VS 2 半場輪轉防守</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">連絡指揮 補位 1.2.3線觀念</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">1600~1610</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">4 VS 3 輪轉防守</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.8pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.8pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">1610~1615</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">加強小組配合講解</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">1615~1630</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">小組配合演練 *1</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">1630~1640</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">2-3防守站位講解</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">1640~1700</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">2-3 防守演練*2</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">1705~1730</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">全場隊打 交叉守1/4 . 2-3<span style="">  </span></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"></td></tr></tbody></table></p>
    <p> </p>
    <p>
    <table style="BORDER-COLLAPSE:collapse;" cellSpacing="0" cellPadding="0" border="0">







    <tbody>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">9/20 早</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">9/20 下午</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">0730~0740</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">作操 慢跑5圈</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">*1分析弱點<span style="">  </span>如何破壞</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">1400~1410</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">作操 慢跑5圈</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">0740~0750</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">2.3進攻動作</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">*2 派老鳥守2-3讓菜鳥應用</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">1410~1420</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">2.3進攻動作</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">0750~0800<span style=""> </span></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">交叉進攻</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">單檔掩護等小組進攻模式</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">1420~1430</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">交叉進攻</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">0800~0810</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">3 VS 2 輪轉防守</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">1430~1440</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">4 VS 3<span style=""> </span></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">0810~0820</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">4 VS 3 輪轉防守</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">1440~1450</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">2-3防守演練</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">0820~0830</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">卡位動作演練</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">1450~1500</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">1/4 半場盯演練</font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">0830~0840</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">破2-3區域講解*1</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">1500~1530</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">全場隊打<span style=""> </span></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">0840~0900</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;" colSpan="2"><font face="新細明體">模擬小組進攻*2</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">0900~0910</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">2-3防守演練</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體"></font></td></tr>
    <tr style="HEIGHT:16.2pt;">
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;HEIGHT:16.2pt;BACKGROUND-COLOR:transparent;" height="22"><font face="新細明體">0910~0940</font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"><font face="新細明體">全場隊打<span style=""> </span></font></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"></td>
    <td style="BORDER-RIGHT:#f0f0f0;BORDER-TOP:#f0f0f0;BORDER-LEFT:#f0f0f0;BORDER-BOTTOM:#f0f0f0;BACKGROUND-COLOR:transparent;"></td></tr></tbody></table></p>
    <p><br>由兩隊身材分析, 我 身高平均175 重65~73  主上場10人為主;<br>                                 敵 身高平均180 重70~78  主上場08人為主;</p>
    <p><br>5 VS 5經驗      我 無人高中打過校隊;</p>
    <p>                           敵 兩個98級碩士班,大學應該有經驗;其他大一新生;</p>
    <p>我方防守:</p>
    <p>   運用守2-3 和 1/4 交互,整體1/4守的比較好;但是遭遇敵方單打能力好的</p>
    <p>碩班兩位,就不行;除了碩班會切入進攻外,其餘都只在外圍作投射;守2-3容易疏</p>
    <p>於連絡指揮,並忘記僅要固守在自己的區塊就好,會變成守1/4;造成中間空檔機會多,</p>
    <p>易遭遇對方單打能力好的球員切入得分;下半場改叫防守能力好的菜鳥緊盯對方主力,</p>
    <p>降低他的拿球次數;</p>
    <p>我方進攻: </p>
    <p>    首兩節還不知用單檔掩護,製造空檔或是投籃的機會;多次自己單打獨鬥切入,造成</p>
    <p>投球的時機和位置不好,末兩節進攻比較有節奏,開始利用隊友製造出空檔,但是卻不敢出手;</p>
    <p>要不就是出手時遭遇敵隊嚇阻,降低命中;控球雖然控制好節奏,但打球有點毒,逞英雄 !</p>
    <p><br>敵方防守+進攻:</p>
    <p>    整場以2-3守四節,由於身材好,多數進攻和防守籃板都是他們的;進攻以一個碩班的為主力,</p>
    <p>其他得分方式多以快攻和罰球 ! <br></p>
    <p> </p>
    [版主回覆09/25/2009 09:45:32]<p>一..建議多做1對1攻守訓練..你的訓練計畫裡頭..看不到1對1攻防..提醒你..所有有水準的球隊訓練..1對1攻守比例..一定在10至20分鐘左右..這會讓你們選手的進攻有信心..有經驗..知道怎麼樣進攻..也會讓選手體會面對不同防守者(如對方碩士班)..如何去防守..</p>
    <p>二..對球施壓與阻絕應該是基層球隊的防守重點..我也看不到你做這些訓練..反而你盡做些高級一些的1線2線與3線隨球移動..幫忙關門以及輪轉防守這三項技術..你別忽略的是..沒有辦法1對1的對球施壓防守..後面你會很難過..其次..不會阻絕..你總是讓對手輕鬆在習慣位置做習慣動作的攻擊..你屆時的1對1防守就會很吃力..</p>
    <p>三..找出核心球員..做好規劃戰術讓他主導..這種球隊..你不能讓他們自由發揮..要賦與主力核心球員的責任..讓他去領導..</p>
    <p>四..其他的..就多打..教他們怎麼樣解決困擾的因應技術與觀念..</p>
    <p>加油!</p>